I know your time is valuable. These show notes give you the gist of the episode, what is covered, any links or resources talked about in the show, and also gives you a few ways to listen or watch the episode.
This was such an eye opening conversation with fellow podcaster, Patrick Thrasher.
We dive into the struggles of life (and death), and how Patrick overcame the societal norms and is now helping others share their stories on his own podcast “Let’s Talk with Patrick” . Patrick is raw and real, and from all the experiences he endured, he was still able to shift his mindset and put his life on a positive trajectory. We discuss society pressures, especially for men, depression, loss, therapy, trauma, the importance of working out, human connection, and what we can do to influence the next generation.
This is not an episode you want to miss!
Counseling: Pathway Of Northern Colorado. My therapist is named Tara but she has since left that place.
Book: It’s Okay That You’re Not Okay by Megan Devine
Link: https://www.amazon.com/Its-OK-That-Youre-Not-OK-audiobook/dp/B075QP5SGH/ref=mp_s_a_1_8?adgrpid=64556347828&hvadid=580770747984&hvdev=m&hvlocphy=9028897&hvnetw=g&hvqmt=e&hvrand=2865290489105495788&hvtargid=kwd-367845275188&hydadcr=15147_13523084&keywords=books+on+coping+with+grief&qid=1682872487&sr=8-8
Working out and creating music were also my therapy to keep from going crazy.
My social media contact 👇
Facebook: https://www.facebook.com/pat.thrasher.549?mibextid=ZbWKwL
Instagram: https://www.instagram.com/pthrilla/
Podcast on Spotify: https://spotify.link/zDMk2tx59yb
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Everyone has faced traumatic experiences at some point in our lives…
Everyone has faced traumatic experiences at some point in our lives.
But overcoming trauma in possible.
When trauma is brought into the light, it exposes these 3 lies that fuel your pain.